Delicious and Nutritious: Discover the Ultimate Healthy Lasagna Recipe!

Lasagna, a traditional Italian dish, is a favorite comfort food for many. However, its high calorie and fat content can be a concern for those trying to maintain a healthy diet. But what if you could enjoy this delicious dish without the guilt? Yes, it’s possible! We’ve got the ultimate healthy lasagna recipe that’s not only delicious but also packed with nutrients. Let’s dive in and discover how to make this healthy and tasty version of lasagna.

What Makes This Lasagna Recipe Healthy?

Our healthy lasagna recipe swaps out some traditional ingredients for healthier alternatives without compromising on taste. We use whole wheat lasagna noodles, lean ground turkey, and low-fat cheese. We also add a variety of vegetables for extra fiber and nutrients. The result is a lasagna that’s lower in calories and fat, but still high in protein and flavor.

Ingredients for Healthy Lasagna

• 12 whole wheat lasagna noodles
• 1 lb lean ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups spinach, chopped
• 1 zucchini, chopped
• 1 cup mushrooms, chopped
• 1 can (15 oz) low-sodium tomato sauce
• 1 can (6 oz) tomato paste
• 1 cup low-fat ricotta cheese
• 1 cup low-fat mozzarella cheese, shredded
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Cook the lasagna noodles according to the package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, zucchini, and mushrooms. Cook until the vegetables are tender.
4. Add the ground turkey to the skillet and cook until it’s no longer pink. Add the tomato sauce, tomato paste, salt, and pepper. Simmer for about 10 minutes.
5. In a bowl, combine the ricotta cheese, 1/2 cup of the mozzarella cheese, the Parmesan cheese, and the egg. Stir until well combined.
6. Spread a thin layer of the turkey and vegetable sauce in the bottom of a 9×13 inch baking dish. Layer with 4 lasagna noodles, half of the cheese mixture, half of the spinach, and a third of the sauce. Repeat the layers. Top with the remaining noodles, sauce, and mozzarella cheese.
7. Bake for 25-30 minutes, or until the cheese is bubbly and golden. Let the lasagna stand for 10 minutes before serving.

There you have it – a delicious and nutritious lasagna recipe that you can enjoy without the guilt. This healthy lasagna is sure to be a hit with your family and friends!